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June 8, 2015 •
Blog, Health, Sports •
Ben Chacon •
Comments (0)
Though better on your bank account short term, large-scale group training classes may cause more injuries and a greater need to see physiotherapists and chiropractors in the long run. The tendency in group training is a lack of attention paid to each...
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May 27, 2015 •
Blog, Health, Social, Uncategorized •
Ben Chacon •
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1. Set Specific and Measurable Goals Lofty or vague goals of “weight-loss” “staying fit” may not be strong enough wording to stay on track. Clearly define each goal, and be able to measure your progress. For example: “Run a 10km race in three months...
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May 20, 2015 •
Food + Drink, Health, In the Magazine, Reviews •
Ben Chacon •
Comments (0)
By Anthony O’Dell As winter transitions to spring, most of the resolutions we made at the start of the year have all but faded into memory. But, for those looking to get back on track with their goals, technology has become an effective ally in our efforts...
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January 20, 2015 •
Health, In the Magazine •
David King •
Comments (1)
Capture Group’s Zark Fatah turns 40 and dedicates himself to mental and physical excellence. Turning 40 in August was an interesting moment for me. Supposedly I am now over the hill and things are only going down from here. Well, having never been one to...
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November 24, 2014 •
Health, In the Magazine •
David King •
Comments (3)
{Written by: Dr. Joel Kerr, Director of Therapy & President of The Health Institute} Running, biking, swimming, hiking or playing sports outdoors is a much-loved pastime for Torontonians during the summer months. Our warm weather is limited, so physically...
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November 6, 2014 •
Blog, Travel •
David King •
Comments (1)
Written by: Khoi Truong The thing about great adventures, is that when you find yourself at the other end of journey’s start, the sheer number of experiences gained, lessons learned, and strange happenings that…well happened…become memories. The...
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June 25, 2014 •
Features, Health, In the Magazine, Sports •
David King •
Comments (0)
It’s more than just a workout program. CrossFit has become a cultural phenomenon. Story and photos by Cindy Sosroutomo As they say in fitness circles, sweat is just your fat crying. If that’s true then what’s left of Nuno Paul’s body fat is in...
