Health
Category Archive
October 28, 2015 •
Blog, Culture, Health, In the Magazine, Social •
David King •
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“Eat your veggies”. This is a statement you’ve probably heard your entire life. If you’re like most people you get mixed feelings of nostalgia and annoyance reminiscing daily about family dinners with your parents. As professional adults, it’s easy top get caught up in your own ambitions, and neglect the need to eat healthy meals. [&hellip...;
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June 8, 2015 •
Blog, Health, Sports •
Ben Chacon •
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Though better on your bank account short term, large-scale group training classes may cause more injuries and a greater need to see physiotherapists and chiropractors in the long run. The tendency in group training is a lack of attention paid to each...
June 2, 2015 •
Blog, Health, Sports •
Ben Chacon •
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We work out to strengthen our bodies and to get in great shape. However if a proper warm-up hasn’t been executed, then there’s a greater probability of injury. Plus, we’re not giving our bodies a chance to train at our highest potential. By taking 10-15...
May 27, 2015 •
Blog, Health, Social, Uncategorized •
Ben Chacon •
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1. Set Specific and Measurable Goals Lofty or vague goals of “weight-loss” “staying fit” may not be strong enough wording to stay on track. Clearly define each goal, and be able to measure your progress. For example: “Run a 10km race in three months...
May 20, 2015 •
Food + Drink, Health, In the Magazine, Reviews •
Ben Chacon •
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By Anthony O’Dell As winter transitions to spring, most of the resolutions we made at the start of the year have all but faded into memory. But, for those looking to get back on track with their goals, technology has become an effective ally in our efforts...
May 19, 2015 •
Health, In the Magazine, Reviews, Sports •
Ben Chacon •
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By Anthony O’Dell Once you hit adult age, using the same old, beat-up equipment from your college days is no longer acceptable. Those high school football cleats? Chuck em’. That intramural baseball glove? In the trash. And if you’re...
May 6, 2015 •
Culture, Food + Drink, Health, In the Magazine, Travel •
Ben Chacon •
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By Yang-Yi Goh For most of us, the Indonesian island of Bali conjures images of crashing waves, white beaches and a scorching sun that just won’t quit. But travel further inland to the central foothills of Ubud, and you’ll discover another side to the...
January 20, 2015 •
Health, In the Magazine •
David King •
Comments (1)
Capture Group’s Zark Fatah turns 40 and dedicates himself to mental and physical excellence. Turning 40 in August was an interesting moment for me. Supposedly I am now over the hill and things are only going down from here. Well, having never been one to...
January 19, 2015 •
Food + Drink, Health, In the Magazine, Social •
David King •
Comments (1)
Words by Shelley Budd Part social experiment, part detox, Shelley Marie shares her personal diary of giving up the drink for one month. As I walk down the long hallway of the health centre, the sound of my rubber heels is as muted as my attitude. Anyone...
December 9, 2014 •
Blog, Health •
David King •
Comments (3)
Written by: Tiana Lemeza Sniffles, coughing and everything else that comes with a cold is definitely not on your wish list this holiday. Flu season is in its prime and there are various things you can do to help prepare your body from getting sick. Hot...
